Yerba Mate Green Tea

Some people take yerba mate by mouth to relieve mental and physical tiredness fatigue as well as chronic fatigue syndrome cfs.

Yerba mate green tea.

Antioxidants are compounds that help to prevent oxidative stress and cell damage in the body. Yerba mate comes from the dried leaves of the south american rainforest holly plantwhile green tea comes from varieties of the camellia sinensisplant that originated in china but can also be found in many different regions in the world such as india japan sri lanka bangladesh hawaii and even in the united states. The dominant antioxidant in yerba mate on the other hand is chlorogenic acid. The dominant antioxidant in green tea is epigallocatechin 3 gallate also known as egcg.

Yerba mate is a plant. Green tea is made from camellia sinesis mostly grown in asia and africa used for making all real tea types green yellow white oolong black and dark. Egcg has heretofore been green tea s ace in the hole. It s been shown to be effective against cancer as well as helping to decrease bad cholesterol.

Yerba mate or ilex paraguariensis is a plant grown in south america used for making herbal tea. Although mate is an ancient guaraní beverage the plant was first cultivated by jesuit missionaries. The leaves are used to make medicine. Yerba mate shop puerto iguazu argentina the flavor of brewed mate resembles an infusion of vegetables herbs and grass and is reminiscent of some varieties of green tea.

Some consider the flavor to be very agreeable but it is generally bitter if steeped in hot water. Yerba mate and green tea both contain antioxidants. The leaves are typically dried over a fire then steeped in hot water to make the tea. Yerba mate is a species of the holly family aquifoliaceae with the botanical name ilex paraguariensis a.

Its tea is brewed from the dried leaves of yerba mate which can be found in the form of an evergreen shrub or tree.